Millions of people in the United States live with an anxiety disorder that impacts their functioning and quality of life. The symptoms of an anxiety disorder can keep people from working, having healthy relationships, socializing, and more.
Panic disorder is a common anxiety disorder. People with panic disorder experience distressing events called panic attacks. A panic attack can cause intense psychological and physical symptoms. People can experience unexpected panic attacks without a clear cause.
Panic attacks and panic disorders are treatable. Comprehensive treatment can help people reduce their risk of developing panic symptoms.
This article will explore what panic attacks are and how to treat them. You will learn:
- The symptoms of a panic attack
- What to do if you have panic attacks or anxiety symptoms
- What to expect during panic disorder treatment
- Where to find mental health treatment and support
If you or someone you love struggles with panic attacks or other mental health conditions, you are not alone. Contact the mental health specialists at Agape Behavioral Health to learn about our programs or schedule an intake appointment.
What is a Panic Attack?
A panic attack is an unexpected or sudden episode of intense fear. People may experience a range of physical and emotional symptoms. These symptoms are often intense, distressing, and very disruptive.
People may experience panic attacks without a clear cause. Over time, people may begin to notice patterns or triggers that occur before a panic attack.
Some mental health experts believe a panic attack is a “glitch” in a person’s “fight or flight” system. This system involves adrenaline and other hormones that prepare a person’s body for a life-threatening scenario. However, experts do not fully understand why panic attacks occur.
Mental health experts suggest that several factors may increase a person’s risk for panic attacks. These factors include:
- Genetics or family history
- Changes in how the brain functions
- Temperament
- Experiencing a traumatic event or ongoing trauma
People who experience panic attacks may alter their lives to avoid situations that trigger them. However, comprehensive treatment that includes lifestyle changes, medications, and therapy can reduce symptoms.
Symptoms of a Panic Attack
The symptoms of a panic attack can occur quickly without an identifiable cause. People may experience intense physical and psychological symptoms.
Some of the most common symptoms of panic attacks include:
- Chills
- Sweating
- Trembling
- Chest pain or tightness
- Shortness of breath
- A feeling of being choked or strangled
- Tingling or numbness in the hands, face, or other areas
- Nausea
- Dizziness
- Weakness
- Pounding or racing heart
- Feeling like they will die
- Fear of losing control or “going crazy”
These and other panic symptoms may last just a few minutes or as long as an hour. People may worry about when the next attack will occur. They may avoid places, situations, and other triggers that can cause a panic attack.
Treatment can help people understand panic disorder and gain more control over their lives. If you or someone you love struggles with panic attacks, seek treatment right away.
Agape Behavioral Center accepts many private insurance plans
Understanding and Treating Panic Disorder
If you recognize the signs of a panic attack, you may practice breathing or grounding exercises to “ride the wave” of a panic attack. Then, you must seek comprehensive treatment and support to address your panic disorder.
Here is an overview of what to expect from panic disorder treatment.
Medications
Medical care may be essential to manage panic symptoms. A doctor or mental health specialist will assess your medical needs and prescribe medications as needed. Common medications used to treat panic disorder include:
- Anti-anxiety medications, such as benzodiazepines
- Selective serotonin reuptake inhibitors (SSRIs) and other antidepressant drugs
- Beta-blockers
People typically use medications as part of a care plan that includes therapy, lifestyle changes, and other support.
Talking therapies
People may engage in cognitive behavioral therapy (CBT) and other talk therapies to address the roots of their anxiety. People may engage in therapy as part of an inpatient or outpatient mental health program. Therapy can help people develop new skills, identify strengths, and build more support.
Lifestyle changes
People with panic disorder can benefit from making lifestyle changes, including:
- Eating a balanced diet
- Prioritizing sleep
- Avoiding caffeine, alcohol, and illicit drugs
- Getting regular exercise
These and other lifestyle changes can help people improve their overall mental and physical health.
Holistic therapies
People may engage in holistic therapies to reduce stress and improve resilience. Holistic therapies like:
- Yoga
- Mindfulness
- Relaxation techniques
- Creative therapies (journaling, art, drama, music, etc.)
- Breathwork
- Nature therapy
These and other therapies can help people reduce the symptoms of panic and increase overall well-being.
Find Mental Health Treatment
If you or someone you love struggles with symptoms of panic or anxiety, you are not alone. Find comprehensive, compassionate treatment at Agape Behavioral Health. Contact our treatment specialists to learn about our programs or to schedule an intake appointment.
References:
- National Institute of Health (NIH): Panic Disorder
- NIH: The Neurobiology of Panic: A Chronic Stress Disorder
- Harvard Health Publishing: Panic attacks: Recognizing and managing panic attacks and preventing future attacks
