Finding Strength Through Group Therapy for Mental Health

There is something that happens when a group of people who are struggling with real issues all come together. The moment that someone hears their experience in another person’s words. The shift that comes from offering support as much as receiving it. And then there is the sense of comfort knowing that what you’ve always felt ashamed of are things that everyone in the room understands. These are the distinct advantages of group therapy, and at Agape, they are a core part of how our trained therapists deliver care.

Group therapy is used throughout our continuum of care, from inpatient to outpatient, as one of the most important tools for developing the connections, awareness, and coping skills required for enduring mental wellness.

Group therapy is a clinically directed form of psychotherapy where a small group of people,  usually six to twelve, meet on a regular basis under the guidance of one or two licensed mental health professionals.[1] Group therapy is different from a peer-led support group in that it is a clinical process intended to generate significant, measurable results using established approaches like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychoeducation.[2]

The American Psychological Association identifies group therapy as a viable approach to treating several types of mental health conditions.[3] Group therapy is especially useful when symptoms of a client’s presentation include isolation, shame, and interpersonal functioning, since the group setting itself becomes part of the treatment.[4]

Our group therapy services cover a variety of mental health conditions such as depression, anxiety disorders, post-traumatic stress disorder (PTSD), eating disorders, substance abuse, and dual diagnosis. All group therapy services are conducted by a licensed clinician trained in group dynamics and processes, and are integrated into clients’ individualized treatment plans alongside individual therapy and other evidence-based modalities.

Group therapy works through a blend of clinical framework and the inherent therapeutic qualities found in the group setting itself. 

Some examples of mechanisms that contribute to this success are:

• Universality — Recognizing that others share in your struggles reduces shame and eliminates the feelings of isolation that psychological problems often create.
• Interpersonal learning — The group allows members to learn new communication skills, emotional regulation techniques, and social skills in a safe and guided environment.
• Altruism — Helping other members builds confidence and self-compassion.
• Validation — Having experiences validated by other group members and therapists reduces the self-invalidating nature associated with many mental health conditions.
• Psychoeducation — Learning about mental health problems and coping strategies in a group environment creates greater understanding through shared discussion and multiple viewpoints.
• Group cohesion — The feeling of belonging among a consistent group has its own therapeutic value, especially for those whose condition has led them to withdraw socially.

Group therapy is suitable for a wide range of people at different stages in the treatment process. 

It is especially useful for those dealing with

• Conditions such as depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse disorders, and eating disorders 
• Feelings of loneliness, social anxiety, or interpersonal challenges
• Emotional regulation, anger management, and communication skills in the context of real relationships.

Group therapy works best when paired with individual therapy — which is exactly how it is delivered at Agape. Individual therapy offers depth and personalization while group therapy provides breadth, community, and the therapeutic benefits that come from shared experience.