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Behavioral & Mental Health Therapies at Agape

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Counseling for Mental Health

Therapy is not simply “one” thing. It is an ever-evolving body of practice consisting of numerous evidence-based forms of therapy, each of which was created to help people in dealing with different aspects of how mental health disorders are formed, persist, and respond to treatment. There is no one best form of therapy for everyone; the right therapy type for one person might be the complete wrong approach for another, which is why the quality of a behavioral health counseling program depends on the ability and judgment of the therapist to identify the correct approaches to use when treating an individual client, based upon that client’s unique needs.
The therapists at Agape Behavioral Health understand this concept. We provide a variety of evidence-based mental health therapy options ranging from cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to trauma-focused modalities, holistic practices, and more, delivered by licensed mental health clinicians who bring clinical experience and genuine compassion to each session. Whether you’re experiencing symptoms of depression, anxiety, PTSD, substance use disorder, or dealing with the complexities of co-occurring mental health disorders, the clinical staff at Agape develops an individualized treatment plan that incorporates those therapeutic approaches most beneficial to your situation.
We do not believe that there is just one way to deliver mental health services. Instead, we take a thoughtful and personalized approach. Each time we meet with a client, we evaluate what worked well during previous sessions and what did not. This allows us to continually assess the appropriateness of the therapeutic approaches we are using and make changes as necessary. We firmly believe that all individuals have the potential for true healing and growth.
Below is a list of some of the therapy options you’ll find available through our program.

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Accelerated Resolution Therapy (ART)

ART is a relatively newer, evidence-based therapy option that uses eye movement techniques and voluntary memory reconsolidation to help clients quickly process and eliminate the emotional attachment associated with traumatic memories. Research has shown ART to be effective in addressing PTSD, depression, anxiety, phobias, and grief, many times resulting in successful outcomes in fewer sessions than traditional trauma therapies.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a highly researched and recognized evidence-based treatment for post-traumatic stress disorder (PTSD) and trauma-related conditions. Using a structured protocol incorporating bilateral eye movements, EMDR aids in facilitating the reprocessing of traumatic memories so they become psychologically less intense, allowing them to be more easily integrated. EMDR is also effective for treating anxiety, depression, and other mental health disorders.

Rapid Resolution Therapy (RRT)

RRT is a mind-body approach that assists in resolving the emotional and behavioral impact of trauma and difficult experiences in a person’s past. By using language, imagery, and short-term targeted interventions, RRT assists individuals in changing the way their brain processes traumatic memories, often producing significant relief in less time than traditional therapeutic approaches.

Reconsolidation of Traumatic Memories (RTM) Therapy

RTM is a structured, evidence-informed protocol specifically designed to address the intrusive symptoms associated with PTSD, such as flashbacks, nightmares, and hyperarousal. Individuals participating in RTM therapy are guided through a series of steps designed to aid in reimagining traumatic memories in a way that reduces the emotional and physiological response to them. Research on RTM is developing and indicates that it may be especially effective for combat-related and first responder trauma.

Somatic Therapy

Somatic therapy acknowledges that traumatic experiences and emotional suffering exist not only mentally but also in the body as well. This type of therapy focuses on using the body’s sensations, movements, and reactions to stress to allow people to tap into emotional memories that can be difficult to access through traditional talk therapy. Because it incorporates physical awareness, it can be especially beneficial to those who express their traumatic experiences physically or who have difficulty connecting with their feelings.

Cognitive Behavioral Therapy (CBT)

CBT is one of the most researched and widely practiced forms of psychotherapy in the world. CBT helps clients identify the negative thoughts and habits that contribute to mental health issues, such as depression, anxiety, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD), and provides them with proven techniques to make changes. This method is goal-oriented, skills-focused, and results in measurable progress and teaches coping skills that remain useful long after formal treatment ends.

Dialectical Behavior Therapy

Although initially developed for borderline personality disorder (BPD), DBT has demonstrated itself to be effective for a wide range of mental health conditions, particularly those that involve emotional instability. DBT consists of teaching four essential skills — mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness — in both individual and group sessions. It is particularly helpful for those with overwhelming emotions, self-harm behavior, or significant difficulty with relationships.

One-on-One Therapy

Individual therapy provides one-to-one clinical time between a client and their licensed therapist to create a space for the kind of personal in-depth work that group therapy cannot replicate. At Agape, one-on-one therapy is an essential component of every patient’s treatment plan, providing consistency, a strong therapeutic relationship, and the flexibility to focus on whatever aspect of a patient’s recovery is most important to them at any point in their journey.

Group Therapy

Group therapy offers the benefits of shared experiences, community, and peer support in a professional group session format. At Agape, all of our groups follow evidence-based models and provide education on emotional regulation, coping mechanisms, stress management, and recovery-focused psychoeducation. Many patients report that the friendships made in the group setting are some of the greatest rewards of the entire treatment experience.

Family Therapy

Family therapy supports recovery by improving communication, resolving conflicts, and creating a healthy, supportive home environment. By involving family members in treatment, it strengthens relationships, helps prevent setbacks, and significantly improves recovery outcomes.

Psychodynamic Therapy

Psychodynamic therapy is based on understanding how unconscious processes, early experiences, and relationship patterns contribute to an individual’s emotional life and mental health. Psychodynamic therapy seeks to bring these underlying factors into conscious awareness so that clients can gain a better sense of self-awareness and identify and resolve the issues contributing to their mental health condition. It is particularly helpful for those interested in long-term or insight-oriented therapeutic work.

Motivational Enhancement Therapy

Motivational Enhancement Therapy (MET) is a person-centered, non-judgmental approach to facilitating change. Using the motivational interviewing model, MET is designed for people who are uncertain about seeking treatment or resistant to recovery to understand their values and goals and foster intrinsic motivation toward positive change.

Life Skills Therapy

Life skills training focuses on equipping clients with the necessary skills that support independent, healthy, day-to-day living, such as communication skills, decision-making, time management, financial literacy, and self-care. For people whose mental illnesses have impeded their ability to manage everyday life, building these life skills is a huge part of preparing themselves for a sustainable future outside of a structured treatment environment.

Person-Centered Therapy (PCT)

Person-centered therapy, rooted in the work of Carl Rogers, is a form of therapy that puts the client’s own experiences, values, and potential for growth at the forefront of the therapeutic relationship. Unlike other forms of therapy where the clinician directs the process, the clinician uses unconditional positive regard, active listening, and genuine presence to create an environment in which clients can grow in awareness and acceptance of themselves and develop greater confidence in their ability to heal.

Holistic Therapies

Agape’s holistic therapy program offers a variety of therapies that focus on the mind, body, and spirit, because emotional well-being can’t be achieved through clinical intervention alone. Examples of holistic modalities offered include mindfulness and meditation, yoga and movement therapy, nutritional counseling, art and music therapy, and massage and acupuncture. Each of these modalities may be included in an individual’s treatment plan as additional support.

Trauma and PTSD Therapy

Our trauma and PTSD therapy programs focus on the long-lasting psychological effects that result from trauma. In a supportive and safe environment, our therapists guide clients through processing and integrating traumatic memories into their everyday life, tailoring each approach to each client’s history, current symptoms, and readiness. The goal of trauma and PTSD therapy is not just to reduce symptoms, but to support real resolution.

Find the Right Therapy for Your Recovery

No two people experience mental health challenges the same way, and no single therapy works for everyone. At Agape Behavioral Health, our clinical team takes the time to understand your full picture — your diagnosis, your history, your goals — and builds a personalized treatment plan around the approaches most likely to help you heal. If you are ready to take the next step or simply want to learn more about what treatment at Agape looks like, our admissions team is here to help.

FAQ

Frequently Asked Questions About Mental Health Therapy

What is behavioral health counseling?

Behavioral health counseling refers to a general term for various professional therapeutic services that treat mental health conditions, emotional problems, maladaptive behaviors, and substance abuse disorders. This field includes many forms of evidence-based therapeutic techniques, such as psychotherapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), provided by licensed mental health professionals such as therapists, counselors, social workers, and psychiatrists.

What are the different types of mental health therapy?

There are several varieties of mental health therapy that each target different aspects of a person’s psychological and emotional functioning. Some common examples include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), psychodynamic therapy, somatic therapy, person-centered therapy, motivational enhancement therapy (MET), and others. An important consideration when selecting a type of therapy is whether it aligns with the client’s diagnosis, symptoms, previous treatment history, treatment goals, and preference for different therapeutic approaches.

How does a therapist decide which therapy is right for me?

At Agape, treatment begins with a complete clinical assessment of your diagnosis, symptoms, past treatments, and goals. Once completed, your treatment team will develop an individualized treatment plan that outlines which types of therapy are best suited to meet your unique circumstances. As you make progress, your treatment plan is continually evaluated and updated as necessary.

Can multiple types of therapy be used together?

Yes. Many people benefit from using more than one type of therapy at the same time. For example, a person experiencing trauma may undergo EMDR while attending both weekly individual CBT sessions and participating in group therapy. In this case, each type of therapy is being applied to a different aspect of their overall experience. Your Agape treatment team will coordinate these therapeutic approaches into a single, individually tailored treatment plan.

Is therapy covered by insurance?

Many commercial insurance companies pay for mental health therapies and behavioral health counseling services. We will review your insurance coverage before starting treatment and provide guidance on what portion of those costs your policy will cover.

Do I need a referral to access mental health therapy at Agape?

No referral is needed. Please reach out directly and our admissions team can help you through the assessment process and determine the most suitable level of care and treatment for you.

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