Living with depression, anxiety, sleep troubles, interpersonal problems, and other symptoms of mental health conditions can be challenging. Therapy can help people explore their emotions, process experiences, and work toward better functioning and emotional health.
This article will explore how to choose a therapist. You will learn:
- Common types of talk therapies
- How to choose a therapist
- What to expect from therapy
- Where to find a therapist in Fort Pierce
If you or someone you love lives with a mental health condition, you are not alone. Contact the intake team at Agape Behavioral Health to learn about our mental health treatment and therapy programs. Reach out with questions or to schedule an intake appointment.
What is Therapy?
Psychotherapy (talk therapy) explores thoughts, feelings, and behaviors with a licensed professional in a safe, supportive space. Therapy may include learning about mental health conditions, developing new skills, delving into complex feelings, and more.
There are several types of therapeutic approaches. Counselors may use one or more techniques when supporting their clients. Here is an overview of several common therapeutic approaches.
Cognitive behavioral therapy (CBT)
Cognitive behavioral therapy (CBT) helps people understand the connection between their thoughts, feelings, and behaviors. People work with a therapist to identify goals and work toward them.
Dialectical behavior therapy (DBT)
Dialectical behavior therapy (DBT) involves learning skills to improve emotional regulation. These skills help people tolerate distress, stay grounded in the present moment, and avoid impulsive, destructive behaviors.
Interpersonal therapy
Interpersonal therapy can be effective in helping people develop better social skills. People work with a therapist to resolve relationship problems and develop better self-esteem.
Eye movement desensitization and reprocessing therapy (EMDR)
Eye movement desensitization and reprocessing therapy (EMDR) can help people overcome the symptoms of trauma. During EMDR sessions, a trained therapist leads clients through a series of eye movements while the client thinks or speaks about a traumatic experience. Some mental health specialists believe these movements can help the brain store traumatic memories differently, reducing their emotional impact.
Family and relationship therapy
Licensed marriage and family therapists (LMFTs) focus on helping clients have better relationships. Couples or family members work with a therapist to address relationship problems. People learn skills that allow them to work toward common goals and improve functioning.
A therapist can help individuals, couples, or families improve their mental health and functioning. Choosing a therapist who will help you achieve your goals is essential.
Agape Behavioral Center accepts many private insurance plans
How to Choose a Mental Health Therapist in Fort Pierce
Finding a therapist may seem overwhelming. Many people and organizations offer therapeutic services, and finding the right one can seem like an impossible task.
Finding a therapist who offers the services and approaches you need is essential. Here are some tips to help you find the support you need.
Choose your goal
First, it is essential to identify why you are seeking therapy. This will help you choose the right practitioner to support you.
Ask for referrals
Next, make a list of potential therapists. Ask friends, family members, community members, or medical professionals for referrals. You may also search for therapists online.
Interview therapists
Many therapists offer free, no-pressure interviews. During an interview, ask the therapist:
- What approach they use
- What services they offer
- If they provide telehealth or in-person visits
- Their experience level in working with your issues or conditions
Interview several therapists to get a feel of what is available.
Go with your gut
Research shows that the relationship between a client and therapist is one of the most essential factors in the effectiveness of therapy. Think about how you feel when speaking to your therapist. Do you feel safe and understood? Are you free to be honest and vulnerable with this person?
Go with your instincts. Choose the therapist you feel most comfortable with. Keep looking until you find the one who feels like a good fit.
What to Expect in Therapy
During individual, group, or family therapy sessions, people meet with a licensed therapist. They may discuss their feelings, experiences, goals, or anything else.
The first few therapy sessions may involve developing rapport between the therapist and the client. This relationship is essential to the success of the therapy.
People may address a range of issues during therapy sessions, including:
- Anger
- Gender or sexuality issues
- Insomnia and other sleep problems
- Family issues
- Stress
- Trauma
- Anxiety
- Eating disorders
- Relationship problems
- Substance abuse
People may also participate in individual, family, or group therapy to manage mental health issues. People at any life stage can benefit from learning about their condition and developing more effective coping skills.
Find Mental Health Treatment Now
Find a therapist or mental health treatment by contacting the team at Agape Behavioral Health. Learn about our programs or schedule an intake appointment by reaching out to our intake team now.
